{"id":1291,"date":"2022-10-17T08:45:38","date_gmt":"2022-10-17T06:45:38","guid":{"rendered":"https:\/\/my.sport.uni-goettingen.de\/fiz\/?p=1291"},"modified":"2025-03-31T09:53:51","modified_gmt":"2025-03-31T07:53:51","slug":"groupperformance-training","status":"publish","type":"post","link":"https:\/\/my.sport.uni-goettingen.de\/fiz\/groupperformance-training\/","title":{"rendered":"Group\u00adPer\u00adfor\u00admance<br>Trai\u00adning"},"content":{"rendered":"<blockquote>\n<h3 style=\"text-align: center;\"><strong>In moti\u00advie\u00adren\u00adder Grup\u00adpen\u00adat\u00admo\u00adsph\u00e4\u00adre for\u00admen unse\u00adre lizen\u00adsier\u00adten Coa\u00adches den <\/strong><strong>per\u00adfek\u00adten Stadt\u00adath\u00adle\u00adten aus dir!<\/strong><\/h3>\n<\/blockquote>\n<div style=\"width: 1170px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1291-1\" width=\"1170\" height=\"658\" poster=\"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/group-perfomance-training-titel.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/Horizontal-Final-mit-Musik-.mp4?_=1\"><source type=\"video\/webm\" src=\"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/Horizontal-Final-mit-Musik-.webm?_=1\"><a href=\"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/Horizontal-Final-mit-Musik-.mp4\">https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/Horizontal-Final-mit-Musik-.mp4<\/a><\/video><\/div>\n<hr>\n<h2 style=\"text-align: center;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Func\u00adtion\u00adal-Fit Kur\u00adse<\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Der Kurs, der dei\u00adnen K\u00f6r\u00adper neu defi\u00adniert.<\/span><\/h3>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Mobi\u00adli\u00adt\u00e4t, Sta\u00adbi\u00adli\u00adt\u00e4t, Kraft und Kraft\u00adaus\u00addau\u00ader \u2014 das kom\u00adplet\u00adte Pro\u00adgramm. Du trai\u00adnierst alle Mus\u00adkel\u00adgrup\u00adpen und bean\u00adspruchst meh\u00adre\u00adre Gelen\u00adke inner\u00adhalb des Kur\u00adses gleich\u00adzei\u00adtig. Effi\u00adzi\u00adent, viel\u00adsei\u00adtig und rea\u00addy f\u00fcr alles, was kommt. Let\u2019s go!<\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1767 size-medium aligncenter\" src=\"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/funktional-fit-Grafik-300x150.png\" alt width=\"300\" height=\"150\" srcset=\"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/funktional-fit-Grafik-300x150.png 300w, https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/funktional-fit-Grafik.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/span><\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-1 maxbutton maxbutton-breiter-button-neues-fenster\" target=\"_blank\" title=\"Buchung Functional-Fit\" rel=\"noopener\" href=\"https:\/\/fiz.sport.uni-goettingen.de\/login?returnUrl=\/\"><span class=\"mb-text\">Buchung Func\u00adtion\u00adal-Fit<\/span><\/a><\/p>\n<hr>\n<h2 style=\"text-align: center;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Bar\u00adbell H.I.I.T. Kur\u00adse<\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dein Weg zu mehr Power!<\/span><\/h3>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Lang\u00adhan\u00adtel- tref\u00adfen auf Body\u00adweight-\u00dcbun\u00adgen in einem effek\u00adti\u00adven Inter\u00advall-Trai\u00adning, das alle Mus\u00adkeln for\u00addert und dei\u00adnen Puls auf Hoch\u00adtou\u00adren bringt. Schnel\u00adle Wech\u00adsel, hohe Inten\u00adsi\u00adt\u00e4t, opti\u00adma\u00adle Rela\u00adti\u00adon von Belas\u00adtungs- und Erho\u00adlungs\u00adpha\u00adsen. Mehr Kraft, mehr Aus\u00addau\u00ader, mehr BOOM!<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1772\" src=\"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/barbell-Grafik-300x150.png\" alt width=\"300\" height=\"150\" srcset=\"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/barbell-Grafik-300x150.png 300w, https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/barbell-Grafik.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-1 maxbutton maxbutton-breiter-button-neues-fenster\" target=\"_blank\" title=\"Buchung Barbell H.I.I.T.\" rel=\"noopener\" href=\"https:\/\/fiz.sport.uni-goettingen.de\/login?returnUrl=\/\"><span class=\"mb-text\">Buchung Bar\u00adbell H.I.I.T.<\/span><\/a><\/p>\n<hr>\n<h2 style=\"text-align: center;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">HYROX-Kurs<\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Das Trai\u00adning, das dich bis<br>\nans Limit bringt.<\/span><\/h3>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\" style=\"text-align: center;\"><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">8 Dis\u00adzi\u00adpli\u00adnen, 100% Inten\u00adsi\u00adt\u00e4t.<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\" style=\"text-align: left;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">HYROX kom\u00adbi\u00adniert Car\u00addio- und Kraft\u00adaus\u00addau\u00ader\u00adtrai\u00adning inner\u00adhalb inten\u00adsi\u00adver Inter\u00adval\u00adle \u2014 f\u00fcr alle Fit\u00adness\u00adle\u00advel. Jede \u00dcbung tes\u00adtet dei\u00adne Gren\u00adzen, jeder Wech\u00adsel for\u00addert dei\u00adne Aus\u00addau\u00ader und Kraft. Lass Aus\u00adre\u00adden hin\u00adter dir \u2014 nur du und dei\u00adne bes\u00adte Ver\u00adsi\u00adon.&nbsp;<\/span><em><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Bereit?<\/span><\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1774\" src=\"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/hyrox-grafik-300x150.png\" alt width=\"300\" height=\"150\" srcset=\"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/hyrox-grafik-300x150.png 300w, https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/hyrox-grafik.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-1 maxbutton maxbutton-breiter-button-neues-fenster\" target=\"_blank\" title=\"Buchung HYROX\" rel=\"noopener\" href=\"https:\/\/fiz.sport.uni-goettingen.de\/login?returnUrl=\/\"><span class=\"mb-text\">Buchung HYROX<\/span><\/a><\/p>\n<hr>\n<h2 style=\"text-align: center;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Inter\u00advall-Lauf-Kurs<br>\n<\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Der Tur\u00adbo f\u00fcr dei\u00adne Aus\u00addau\u00ader<br>\n<\/span><\/h3>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\" style=\"text-align: left;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> Die\u00adses inten\u00adsi\u00adve und effek\u00adti\u00adve Trai\u00adning hebt dei\u00adne Aus\u00addau\u00ader und Lauf\u00adleis\u00adtung auf die n\u00e4chs\u00adte Stu\u00adfe. In die\u00adsem Kurs wirst du mit (hoch-)intensiven Inter\u00adval\u00adlen und akti\u00adven Erho\u00adlungs\u00adpha\u00adsen dei\u00adne Aus\u00addau\u00ader\u00adleis\u00adtung erheb\u00adlich ver\u00adbes\u00adsern und dei\u00adne Lauf\u00adge\u00adschwin\u00addig\u00adkeit stei\u00adgern.&nbsp;<\/span><em><strong>Star\u00adten wir durch!<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/Intervall-Lauf-Kurs.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1810 size-medium\" src=\"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/Intervall-Lauf-Kurs-300x150.png\" alt width=\"300\" height=\"150\" srcset=\"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/Intervall-Lauf-Kurs-300x150.png 300w, https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/Intervall-Lauf-Kurs-1024x512.png 1024w, https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/Intervall-Lauf-Kurs-768x384.png 768w, https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/Intervall-Lauf-Kurs.png 1199w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-1 maxbutton maxbutton-breiter-button-neues-fenster\" target=\"_blank\" title=\"Buchung Intervall-Lauf-Kurs\" rel=\"noopener\" href=\"https:\/\/fiz.sport.uni-goettingen.de\/login?returnUrl=\/\"><span class=\"mb-text\">Buchung Inter\u00advall-Lauf-Kurs<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In moti\u00advie\u00adren\u00adder Grup\u00adpen\u00adat\u00admo\u00adsph\u00e4\u00adre for\u00admen unse\u00adre lizen\u00adsier\u00adten Coa\u00adches den per\u00adfek\u00adten Stadt\u00adath\u00adle\u00adten aus dir! Fun\u00adc\u00ad\u00adti\u00adon\u00adal-Fit Kur\u00adse Der Kurs, der dei\u00adnen K\u00f6r\u00adper neu defi\u00adniert. Mobi\u00adli\u00adt\u00e4t, Sta\u00adbi\u00adli\u00adt\u00e4t, Kraft und Kraft\u00adaus\u00addau\u00ader \u2014 das kom\u00adplet\u00adte Pro\u00adgramm. Du trai\u00adnierst alle Mus\u00adkel\u00adgrup\u00adpen und bean\u00adspruchst meh\u00adre\u00adre Gelen\u00adke inner\u00adhalb des Kur\u00adses gleich\u00adzei\u00adtig. Effi\u00adzi\u00adent, viel\u00adsei\u00adtig und rea\u00addy f\u00fcr alles, was kommt. Let\u2019s go! Bar\u00adbell H.I.I.T. Kur\u00adse [\u2026]<\/p>\n","protected":false},"author":2,"featured_media":1293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[140],"tags":[],"class_list":["post-1291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiz-start"],"aioseo_notices":[],"fimg_url":"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-content\/uploads\/sites\/2\/group-perfomance-training-titel-1024x683.jpg","publishpress_future_action":{"enabled":false,"date":"2026-04-15 19:56:04","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-json\/wp\/v2\/posts\/1291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-json\/wp\/v2\/comments?post=1291"}],"version-history":[{"count":52,"href":"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-json\/wp\/v2\/posts\/1291\/revisions"}],"predecessor-version":[{"id":1812,"href":"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-json\/wp\/v2\/posts\/1291\/revisions\/1812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-json\/wp\/v2\/media\/1293"}],"wp:attachment":[{"href":"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-json\/wp\/v2\/media?parent=1291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-json\/wp\/v2\/categories?post=1291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my.sport.uni-goettingen.de\/fiz\/wp-json\/wp\/v2\/tags?post=1291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}